Backache just after ovulation: Know these symptoms and pay attention to your health

Symptoms of ovulation include backache, abdominal discomfort, and breast swelling. These symptoms may occur within a day or last for several days. During this period, your body temperature will rise and hormone levels in your body will change. If you are experiencing these symptoms, here are some suggestions:

1. Observe symptoms: After ovulation begins, observe symptoms and record them. If symptoms persist for several days, or if you have other uncomfortable symptoms such as diarrhea, headache, etc., it is recommended to consult a doctor.

2. Stay healthy: During this period, it is very important to stay healthy. This includes a balanced diet, moderate exercise, smoking cessation and limiting alcohol consumption. If you are taking steps to lose weight, it is recommended to continue.

3. Avoid overexertion: During this period, overexertion may have a negative impact on physical health. It is recommended to arrange work and life time reasonably and avoid excessive exercise and overtime work.

4. Maintain adequate hydration: During this period, it is very important to maintain adequate hydration. It is recommended to drink more than 1.5 liters of water per day and avoid excessive drinking.

5. Monitor body temperature: During this period, it is also very important to monitor body temperature. It is recommended to take your temperature every day and record it in a diary. If the body temperature suddenly rises, it is recommended to consult a doctor.

If you are experiencing ovulation symptoms, it is recommended to pay attention to your physical health and take appropriate measures to reduce symptoms. If symptoms persist for several days or other uncomfortable symptoms occur, it is recommended to consult a doctor.