Body temperature fluctuates during ovulation: master this key signal to better understand your physical health

So, what is ovulation? How did it happen? Let’s take a closer look.

Ovulation period refers to the cycle of changes in a woman’s body temperature

A woman's body temperature cycle is usually 28 days, but actual conditions may vary. During a woman's menstrual cycle, the pattern of body temperature changes usually begins on the 13th day of the menstrual cycle, with the body temperature gradually rising until it reaches a peak on the 19th day of the cycle, and then begins to decrease. This process lasts about 2-3 days.

During ovulation, a woman's body temperature will reach its highest value, usually around 37.5°C. This period is called the peak period and is also when a woman’s fertility is at its highest.

The meaning of body temperature fluctuation during ovulation

After understanding the body temperature change cycle, let's explain why it is very important for us to grasp the fluctuation of body temperature during ovulation.

1. Predict pregnancy

If women's body temperature peaks during ovulation and continues to rise, they may become pregnant. This is because during this period, women’s fertility is at its highest and the chances of embryo implantation are greatest.

2. Understand your physical health

Women's body temperature changes can reflect their physical health. If a woman's temperature continues to rise during ovulation, it may be a sign that they are experiencing some kind of health problem, such as an infection or tumor.

3. Improve fertility

Understanding body temperature fluctuations during ovulation can also help women improve fertility. If women's body temperature peaks during ovulation, they may become pregnant during this period. In addition, changes in a woman's body temperature during ovulation can also predict their fertility.

To sum up, understanding the fluctuation of body temperature during ovulation can help us better understand our physical health and help predict pregnancy and improve fertility. If you're looking for ways to increase your fertility, keeping track of your body temperature during ovulation may be a good option.