Constipation and edema during ovulation

Edema is swelling of an area of ​​the body rather than a buildup of fluid in the body. There are many causes of edema, including improper diet, stress, lack of sleep, malnutrition, etc. During ovulation, edema may be caused by constipation.

Constipation is a common symptom that can be caused by factors such as poor diet, lack of exercise, stress, and more. When constipated, defecation requires a large amount of water and fiber. These nutrients cannot be fully absorbed in the intestines, leading to accumulation of intestinal water and resulting in edema.

To relieve constipation and edema, patients are advised to take the following measures:

1. Diet adjustment: avoid eating high-salt, high-fat, and high-sugar foods, and increase the intake of dietary fiber, such as vegetables, fruits, whole-wheat bread, etc.

2. Exercise: Proper exercise can help promote intestinal peristalsis and relieve constipation.

3. Relaxation: Avoid excessive tension, anxiety, and stress to help relieve constipation and edema.

4. Improve your lifestyle: Get enough sleep and avoid standing or sitting for long periods of time to help relieve constipation and edema.

If constipation and edema are severe, it is recommended to seek medical advice promptly and seek professional treatment advice.