Breast swelling and pain for several days during ovulation

Why does breast tenderness occur during ovulation?

Research shows that a woman's hormone levels change during her menstrual cycle, especially around the time of ovulation. Changes in hormonal levels can cause breast tissue to become irritated, causing breast tenderness. In addition, other factors, such as mood changes, work stress, diet and exercise, may also affect the occurrence of breast pain.

How to relieve breast swelling and pain during ovulation?

Although breast swelling and pain during ovulation is a normal phenomenon, if the pain is severe or lasts for a long time, it is recommended to seek medical treatment in time. Additionally, here are some ways to relieve breast tenderness:

1. Hot compress: Put a hot water bottle on the breast or apply a hot towel on the breast to relieve breast pain.

2. Massage: Gently massaging the breasts can promote blood circulation and relieve breast pain.

3. Dietary conditioning: Dietary conditioning is also one of the ways to relieve breast swelling and pain. It is recommended to eat less greasy and spicy food and more vegetables and fruits.

4. Relaxation: Maintaining emotional stability and reducing stress can help relieve breast pain.

Breast swelling and pain during ovulation is a normal phenomenon. If the pain is severe or lasts for a long time, it is recommended to seek medical treatment in time. In addition, paying attention to diet, maintaining emotional stability, and relaxing can also help relieve breast swelling and pain.