Knee soreness during ovulation is a very common phenomenon, especially after standing or sitting for a long time. This may affect a person's quality of life, but does not necessarily mean it is a symptom of the disease. This article will introduce the causes and solutions of knee soreness during ovulation.

The reason why your knees are sore during ovulation is because when a woman releases an egg during her menstrual cycle, her body produces a large amount of estrogen and eggs. These hormones cause the joint capsule to relax, putting pressure on the muscles and ligaments around the knee, causing knee soreness.

This phenomenon usually occurs after standing or sitting for long periods of time, such as driving or working for long periods of time. In addition, age, obesity, and lack of exercise are also causes of knee soreness during ovulation.

Solution

1. Change your lifestyle

In the case of knee soreness during ovulation, lifestyle changes are the best way to reduce symptoms. For example, the following measures can be taken:

- Stand up every once in a while to give your knees plenty of rest.

- Increase the amount of exercise and engage in moderate exercise, such as walking, jogging, yoga, etc.

- Reduce the time you spend standing or sitting for long periods of time.

2. Use hot or cold compresses

Using hot or cold compresses can relieve the symptoms of sore knees during ovulation. If symptoms are severe, you can use cold compresses to relieve pain. If symptoms are mild, you can use heat to increase circulation and relieve muscle tension.

3. Medication

If the above methods do not relieve symptoms, consider using medication. For example, nonsteroidal anti-inflammatory drugs (NSDs) can be used to reduce pain, or hormonal drugs can be used to relieve joint capsule laxity.

Summarize

Knee soreness during ovulation is a common phenomenon and does not cause serious health effects. However, if symptoms are severe or interfere with daily life, medication or lifestyle changes may be considered to reduce symptoms. If you have any other questions, please feel free to continue asking.