Ovulation is one of the most mysterious days of the month. During this time, our bodies undergo a series of amazing changes that can help us get pregnant better. However, for some, ovulation can be confusing and unsettling, even causing them to give up on their plans to get pregnant.

Let’s first understand what ovulation is. Ovulation refers to a woman's most fertile time of the month, which usually occurs when eggs are released from the ovaries into the fallopian tubes. During this time, the woman's ovaries release a mature egg, which then moves to the fallopian tube to wait for fertilization with sperm.

So, how to make better use of ovulation to get pregnant?

1. Monitor basal body temperature

Basal body temperature refers to the change in body temperature when the body wakes up every morning. Can help women better monitor ovulation. When the body temperature rises by 0.3-0.5 degrees Celsius, it is the ovulation period. At this time, women can more accurately predict which day will be the best for pregnancy.

2. Conduct AA

During ovulation, a woman’s eggs are more mature and easier to fertilize. Therefore, women can be more aggressive with AA to ensure fertilization on that day. When doing AA, high-quality sperm should be used and the female reproductive organs should be ensured to be in a healthy state.

3. Stay healthy

In addition to monitoring and doing AA, staying healthy is also key to taking better advantage of your ovulation period to get pregnant. Women should pay attention to their diet, exercise more, maintain healthy living habits, and avoid overwork and stress.

To sum up, the ovulation period is very important for people who want to get pregnant. However, for some, it can be confusing and unsettling. Therefore, women should maintain a positive attitude and take appropriate steps to ensure fertilization on that day. If a woman doesn't fertilize during ovulation, don't get discouraged and keep trying until you find the right time.