How to calculate ovulation with polycystic cysts

Normally, a woman's menstrual cycle is 28 days long, but those with PCOS may have longer or shorter menstrual cycles, which may be accompanied by weight gain and other health problems. In this case, calculating ovulation is very important as it helps a woman predict her possible chances of pregnancy.

To calculate ovulation, women need to know the following steps:

1. Measure basal body temperature: Women should measure their body temperature when they wake up every morning and record changes in body temperature. Basal body temperature refers to the average body temperature when you wake up in the morning. If a woman's basal body temperature continues to rise for more than 2 days, it may mean that they will enter the ovulation period in the next 2 weeks.

2. Observe menstrual cycles: Women should record their menstrual cycles and calculate when their next menstruation will come. 14 days before the next menstrual period is the ovulation period for women.

3. Watch your appetite: During ovulation, women may feel an increase in appetite, but this is not necessarily normal. If a woman experiences an increase in appetite and is gaining weight, she may need to take steps to control her appetite.

4. Watch your sexual desire: During ovulation, women may feel an increase in sexual desire, but this is not necessarily normal. If women experience increased sexual desire that exceeds their daily needs, they may need to take steps to control their sexual desire.

Through the above methods, women can calculate their ovulation period and better prepare for pregnancy. If women have PCOS, their doctors may recommend medications to regulate their menstrual cycles and fertility to help them get pregnant more easily.