The follicular phase and ovulation are two important periods that women of childbearing age experience every month. During these two periods, a woman's reproductive tract undergoes changes that allow her to become pregnant. This article will introduce the basic concepts, calculation methods and precautions of the follicular phase and ovulation phase.

The follicular phase and ovulation are two important periods that women of childbearing age experience every month. The follicular phase usually occurs from the 13th to the 19th day of the menstrual cycle and lasts about 2-3 days. During the follicular phase, a woman's vaginal discharge increases, making the vagina easier to clean.

Ovulation occurs in the late follicular phase, between days 14 and 21 of the menstrual cycle. During ovulation, a woman's egg is released from the ovary and travels through the fallopian tube into the uterus, where it is ready to be combined with sperm.

Calculation method

The follicular phase is calculated by observing the menstrual cycle and determining the specific date of the follicular phase. Generally speaking, a female cycle lasts 28 days, starting from the first day of the cycle and lasting every 2 days until the last day of the cycle. Therefore, the follicular phase usually begins on cycle day 12 and lasts about 2-3 days.

Ovulation is calculated by observing a woman's body temperature and cervical mucus. Generally speaking, the day with the lowest body temperature in a female cycle is the ovulation period, and the body temperature on this day usually drops by 0.3-0.5 degrees. Cervical mucus also increases and becomes clear, allowing sperm to pass through more easily.

Things to note

Although the follicular phase and ovulation period are important periods for women of childbearing age to become pregnant, not everyone will become pregnant during this period. Therefore, while enjoying these two periods, you also need to pay attention to the following points:

1. Maintain a healthy lifestyle, including a balanced diet, moderate exercise and adequate sleep.

2. Avoid excessive drinking and smoking, as these behaviors will affect a woman’s fertility.

3. Look for patterns in your cycle to accurately calculate follicular phase and ovulation.

The follicular phase and ovulation are two important periods that women of childbearing age experience every month. With accurate calculations and a healthy lifestyle, you can make better use of both periods and improve your chances of getting pregnant.