How to calculate ovulation when menstruation is early

For women who menstruate early, calculating ovulation may be more difficult. Because their menstrual cycles become shorter, their egg count decreases. In this case, women can calculate their ovulation period by:

1. Observe the time of the next menstrual period: If a woman’s next menstrual period is on 14 days BC, then her ovulation period is 7 days BC.

2. Measure basal body temperature: Women can calculate their ovulation period by measuring basal body temperature. Each morning when they woke up, the women took their own temperatures and then recorded the time when the temperature changed. When the body temperature rises by about 0.5°C, it is the ovulation period for women.

3. Use a calendar: Women can use a calendar to calculate their ovulation dates. In a woman's menstrual cycle, each grid represents 14 days. When the grid reaches the next row, it is the woman's ovulation period.

While these methods can help women calculate their ovulation days, they are not completely accurate. Because a woman's menstrual cycle is affected by many factors, such as mood, stress, diet and exercise. Therefore, it is best for women to consult a doctor or nutritionist after determining their menstrual cycle to obtain a more accurate calculation method.

How to calculate ovulation when menstruation is early? While these methods can help women calculate their ovulation days, they are not completely accurate. Therefore, it is best for women to consult a doctor or nutritionist after determining their menstrual cycle to obtain a more accurate calculation method.