Menstrual time and ovulation

Generally speaking, a woman’s menstrual cycle can be divided into three stages: early (days 1-7 of the menstrual cycle), mid-term (days 8-14 of the menstrual cycle), and late (days 15-21 of the menstrual cycle) . In the early stage, the female egg has begun to form but is not yet mature; in the mid stage, the egg has matured and is waiting to be fertilized by sperm; in the late stage, the egg has been fertilized and begins to implant in the uterus.

So, how to calculate a woman’s menstrual cycle and ovulation? Generally speaking, it can be calculated by the following method:

1. Calculate basal body temperature: Women measure their body temperature when they wake up every morning and record changes in body temperature. By calculating the range of changes in basal body temperature, a woman's menstrual cycle and ovulation period can be roughly determined.

2. Observe symptoms: Some women can judge a woman’s menstrual cycle and ovulation period by observing symptoms, such as increased sexual desire, breast swelling and pain, changes in appetite, etc.

3. Use test strips: Some women can use test strips to determine their menstrual cycle and ovulation period. Test strips can detect whether eggs are present in a woman's body, thereby determining a woman's menstrual cycle and ovulation period.

A woman's menstrual cycle and ovulation period are affected by many factors, such as diet, exercise, stress, etc. Therefore, women of childbearing age need to adjust their diet and exercise habits according to their physiological conditions and doctors’ recommendations to better meet the arrival of reproductive health.