Early menstruation and ovulation period
Calculation method
The calculation method of early menstrual ovulation period is mainly inferred by measuring basal body temperature. Basal body temperature refers to the gradual decrease in body temperature during the sleep cycle. Typically, a woman's body temperature rises before menstruation and falls after menstruation ends. Therefore, we can infer a woman's ovulation period by measuring her body temperature.
Measurement method
The method of measuring basal body temperature is very simple. You only need to measure your body temperature when you wake up every morning and record it in a table. Under normal circumstances, a woman's body temperature will rise by about 0.3-0.5 degrees Celsius, and during ovulation, the body temperature will rise to about 0.5-1 degrees Celsius.
Women with regular cycles can measure their basal body temperature about a week in advance to predict their ovulation period. For women with irregular cycles, it is recommended to consult a doctor or professional nutritionist to determine the calculation method and recipe that suits them.
Factors affecting early menstruation
In addition to genetic and physiological factors, early menstruation may also be affected by some other factors. For example, factors such as excessive work pressure, environmental pollution, drugs and nutritional supplements may lead to early menstruation in women.
In addition, some diseases, such as anemia, thyroid problems, etc., may also cause women to have early menstruation. Therefore, if a woman finds that her period is early, she should consult a doctor promptly to determine the cause and treat it.
Summarize
The calculation method of early menstrual ovulation period is relatively complicated, which requires measuring basal body temperature and observing body temperature changes. In addition, early menstruation may also be affected by other factors. If a woman finds that her period is early, she should consult a doctor promptly to determine the cause and treat it.