Backache during ovulation is a relatively common symptom that may have a certain impact on daily life. If you often feel backache, you can try the following methods to relieve it:

2. Exercise: Appropriate exercise can help improve physical condition and relieve backache. But please note that during ovulation, exercise should be gentle and avoid excessive exercise.

3. Hot compress: Apply a hot water bottle or hot towel to the waist to relieve backache. Please be careful not to use hot or cold water bottles or towels.

4. Massage: Gently massaging the waist and abdomen can help relieve backache. Please note that the massage should be gentle and do not use excessive force.

5. Diet: Eat more calcium-rich foods in your diet, such as milk, fish, shrimp, etc., which can help relieve backache.

6. Medication: If the above methods cannot relieve backache, you can consider using some medications to relieve symptoms. However, before using any medicine, read the instructions carefully and use it as directed.

If you often feel backache, it is recommended to seek medical treatment in time and seek professional medical help. Doctors can develop appropriate treatment plans based on symptoms, physical condition and other factors.