Stomach pain and gas during ovulation are a common physiological phenomenon, especially during a woman’s cycle. This phenomenon may be uncomfortable, but it is not a serious matter. This article will explore the causes of this phenomenon and provide some ways to deal with it.

Stomach pain and gas during ovulation are caused by hormonal instability in the body. During a woman's cycle, the ovaries release a substance called an "ovum." Eggs need to go through a series of complex chemical reactions to mature and then be expelled from the body. During this process, the ovaries secrete a substance called "hormone", which interacts with the bacteria in the intestines, causing an imbalance of intestinal bacteria, thereby causing the symptoms of stomachache and gas.

How to deal with stomach pain and gas during ovulation

1. Diet adjustment

During ovulation, women need to pay attention to their diet and avoid spicy, greasy and other irritating foods. You can appropriately add some vegetables, fruits and other fiber-rich foods to keep the intestines smooth.

2. Exercise

Moderate exercise can promote intestinal peristalsis and reduce the symptoms of stomachache and gas. For example, low-intensity exercise such as walking and yoga are good choices.

3. relax

During ovulation, women may feel some discomfort and need to stay relaxed. You can do some deep breathing, meditation and other relaxing activities to reduce symptoms.

4. Medication

If symptoms are severe, some medications may be considered. For example, some antacid medications, such as proton pump inhibitors, can be used to reduce the symptoms of stomachache and gas.

Summarize

Stomach pain and gas during ovulation is a common physiological phenomenon and is not serious. Symptoms can be effectively relieved through diet modification, exercise, relaxation, and medication. If your symptoms are severe, it is recommended that you consult a doctor for more professional help.