Back pain during ovulation is a common symptom that many people experience. It usually refers to pain caused by increased pressure on the spine during ovulation. This pain may occur in the back, shoulders, and neck and may last from a few days to a week or so.

First, you can try changing your posture and position to reduce pain. You can try leaning forward or placing pillows on your neck and shoulders to relieve pressure on your spine. You can also try some stretches, such as extending your arms behind you or bending your legs behind you, to take the pressure off your back.

Secondly, you may also consider using some over-the-counter medications to reduce pain. For example, nonsteroidal anti-inflammatory drugs (NSDs) such as ibuprofen and aspirin can relieve back pain during ovulation. However, it is important to note that these drugs cannot be used long-term to avoid adverse reactions.

Additionally, there are some diet and lifestyle changes you can try to reduce back pain. For example, increasing your protein intake can help build muscle and reduce pain. In addition, maintaining adequate fluid intake and avoiding excessive exercise and prolonged standing or sitting can also reduce back pain.

Finally, if your symptoms persist or become more severe, it is recommended that you seek advice from your doctor or professional. They can provide you with more specific and personalized advice, as well as help you find better treatments.

Back pain during ovulation is a common symptom that usually doesn't have much of a health impact. However, for some people, it can become more severe and even interfere with daily activities. If you are experiencing this type of pain, you can try some over-the-counter medications and dietary and lifestyle changes to reduce the pain. If your symptoms persist or become more severe, it is recommended that you seek advice from your doctor or professional.