Nail during ovulation

Generally speaking, a woman's ovulation period is about 14 days before her next menstrual period. However, everyone's menstrual cycle is different, so specific dates may fluctuate. In addition, women are also affected by other factors, such as diet, exercise, stress, etc., which will affect women's menstrual cycle and ovulation period.

In order to more accurately predict a woman's ovulation period, women can observe their menstrual cycle and record the dates of each month. In addition, women can also use some tools to predict ovulation, such as thermometers, calendars, blood HCG tests, etc.

In addition to predicting ovulation, women should also pay attention to avoid excessive exercise, avoid overexertion, and maintain good living habits during this period to ensure women's reproductive health. Women should consult their doctor promptly if they have any physical discomfort or concerns.