How to detect ovulation when menstruation is irregular?

1. Basal body temperature measurement method

Basal body temperature measurement is used to determine ovulation by measuring body temperature and recording its changes. This method usually requires taking the temperature every day and recording it in a form. The day when the body temperature drops is the likely ovulation period.

2. Calendar method

The calendar method predicts possible ovulation based on a woman's menstrual cycle. Women's menstrual cycles usually last from 28 to 30 days, but they can be longer or shorter. Based on the menstrual cycle, the likely ovulation period can be calculated.

3. Observe symptoms

Some women may experience symptoms during ovulation, such as abdominal distension, headaches, and eye strain. These symptoms may appear within a day or may take several days to disappear. By observing these symptoms, you can get a better idea of ​​when ovulation is likely.

4. Use test paper

Using a test strip is a simple way to help people determine when they are likely to be ovulating. Test strips can usually be purchased at pharmacies or online stores. Test strips can help people determine when they are likely to be ovulating, but they have some limitations, such as they may have different results or may require additional testing.

In summary, while these methods may not be the most accurate, they can help people better understand their menstrual cycle and ovulation. If menstruation is irregular, it is recommended to contact a doctor or professional consultant for more precise advice and guidance.