Ovulation refers to the time period when eggs are released from a woman's body, usually starting on the 14th day of the menstrual cycle and lasting about 4-5 days. This time is a critical time for women to have children, because eggs are the main asset for women to have children.

Although the exact time of ovulation may vary from person to person, generally speaking, women begin to feel a series of changes on the 14th day of the menstrual cycle. These changes are called "ovulation symptoms." These symptoms include:

- Increased vaginal secretions

- Increased appetite

- Mental relaxation

In addition to ovulation symptoms, women should also pay attention to the following issues:

- Avoid unnecessary sexual intercourse during ovulation, as this period may increase a woman's risk of contracting sexually transmitted diseases.

- Maintain good health, including eating a healthy diet, exercising moderately, and avoiding overwork and stress.

- Use safe sex tools such as condoms to reduce the risk of contracting STDs.

In short, the ovulation period is crucial to female fertility and health. Women should know as much as possible about the physical changes and precautions during this period in order to better meet the challenges.