How to calculate the days of ovulation?

Step 1: Calculate the period

Menstrual cycle refers to a woman's menstrual cycle, which usually lasts from 28 to 30 days. The method of calculating the cycle is: starting from the first day of the current menstruation, counting down 14 days is the date of the next menstruation, which is the cycle.

Step 2: Determine ovulation

A woman's menstrual cycle is 28 days, so the date of her next menstrual period is 14 days to the end of 28 days, that is, 16 days. The 5 days before and 4 days after the 16th day, that is, a total of 9 days, is the ovulation period.

Step Three: Observe Symptoms

During ovulation, women may experience the following symptoms:

1. Appetite changes: During ovulation, a woman’s appetite may change, making her more likely to feel hungry or thirsty.

2. Increased energy: During ovulation, women may experience increased energy and feel more alert and energetic.

3. Increased sexual desire: During ovulation, women may have a greater desire for sex, which is one of the reasons why it is easier to get pregnant.

4. Increased vaginal discharge: During ovulation, a woman’s vaginal discharge may increase and become moister and softer.

The above is a detailed introduction on how to calculate the days of ovulation. I hope it will be helpful to women. If you have any other questions, please feel free to consult.