Irritability and insomnia during ovulation

During ovulation, women's hormone levels change, causing them to feel irritable. This is because changes in hormonal levels may cause them to feel anxious, restless and irritable. These emotions may affect their daily lives, such as work, study, and family activities. Therefore, during ovulation, women may need to take steps to relieve these emotions, such as through exercise, meditation, and relaxation exercises.

In addition, insomnia is also a common problem for women during ovulation. Insomnia can be caused by mood changes, stress, and anxiety. In this case, women may need to take steps to improve sleep quality, such as through diet, exercise, and relaxation exercises.

Finally, women can also alleviate the emotional changes during ovulation by communicating with relatives and friends. Communicating with friends and family can help women feel more relaxed and comfortable, thereby relieving insomnia and irritability.