Shedding of the endometrium during ovulation is a very common physiological phenomenon, and it is also something that women must face every month. During ovulation, a woman’s uterus undergoes a process of shedding and regeneration, which is very important to a woman’s health.

Normally, a woman's uterine lining sheds and regrows once in the middle of each month. This process can help women face the chance of a healthy pregnancy each month. If a woman's uterine lining doesn't shed and regenerate properly, it can lead to a range of problems, including infertility and miscarriage.

There are many reasons for endometrial shedding, including hormonal changes, inflammation, malnutrition, etc. If a woman suffers from chronic diseases or malnutrition, the endometrium may not shed smoothly, affecting pregnancy.

In addition, if women adopt inappropriate sexual behaviors or lifestyles in their daily lives, it may also cause the endometrium to not shed smoothly. For example, frequent sex or the use of certain medications may cause the uterine lining to overgrow, causing poor shedding.

Therefore, women should adopt a healthy lifestyle in daily life, including a balanced diet, moderate exercise, and avoiding overexertion. In addition, women should have regular physical examinations to detect and treat chronic diseases in a timely manner to ensure their good health.

To sum up, endometrial shedding during ovulation is a physiological phenomenon that must be faced every month. If women adopt a healthy lifestyle in daily life and detect and treat chronic diseases in time, they can effectively avoid the problem of poor endometrial shedding and protect their own health.