Acne after ovulation is a common physiological phenomenon that usually occurs between the 14th and 21st days of the menstrual cycle. This phenomenon is known as "premenstrual acne" or "menstrual acne." Although they look unsightly, they are not harmful to health. However, if you're confused or worried, you may be wondering why you get acne after ovulation. In this article, we will explore this topic.

So, why do you get acne after ovulation? This is because during the menstrual cycle, a woman's ovaries release a substance called "egg growth factor." These substances promote the growth and division of skin cells. However, between days 14 and 21 of the menstrual cycle, the ovaries release another substance called "insulin-like growth factor." This substance can promote the apoptosis and growth of skin cells, which can lead to oily skin and the appearance of acne.

In addition, a woman's hormone levels also change after ovulation. This can cause oil and bacteria to accumulate on the skin's surface, leading to breakouts.

So, how to avoid getting acne after ovulation? You can try the following:

1. Keep your skin clean: Wash your face twice a day and use a mild facial cleanser to clean your skin.

3. Maintain a healthy diet: Eat less greasy and spicy food and more vegetables and fruits.

4. Avoid excessive exercise: Excessive exercise may cause changes in hormonal levels, leading to the appearance of acne.

5. Maintain a good attitude: Excessive tension and stress may also lead to the appearance of acne.

In short, acne after ovulation is a common physiological phenomenon and is not harmful to health. If you're confused or worried, here are some tips you can try to avoid breakouts. If your acne is severe, you might consider talking to your doctor.