High estrogen levels during ovulation are something many women are aware of because they are crucial to a woman's physical health and fertility. Estrogen is an important hormone that plays a variety of roles in the female reproductive tract, including promoting cell growth and differentiation, promoting embryonic development, and maintaining female fertility.

There are many reasons for high estrogen levels, including genetic factors, environmental factors, and lifestyle factors. Some women may experience high estrogen levels, which does not necessarily mean they will become ill, but may have an impact on their reproductive health and fertility.

If women are experiencing high estrogen levels, they can take the following steps to control it:

1. Adjust your diet: Diet can affect estrogen levels, so women can control it through their diet. For example, eating more phytoestrogen-rich foods, such as beans, fruits, and vegetables, can help women control estrogen levels.

2. Exercise: Exercise can help women release more endorphins, a natural hormone that can help women control estrogen levels.

3. Manage Stress: Stress is also a cause of high estrogen levels, so women can alleviate it by managing their stress. For example, relax your body and mind through meditation, yoga, etc.

High estrogen levels are not a bad thing, and as long as women can take appropriate steps to control it, they can protect their reproductive health and fertility. If women have any concerns about high estrogen levels, talk to their doctor.