Ovulation maintenance

1. Maintain a healthy lifestyle

During ovulation, a woman's body needs to better adapt to pregnancy and reproductive health. Therefore, it is crucial to maintain a healthy lifestyle, including a balanced diet, adequate sleep, appropriate exercise, and reducing stress.

2. Perform basal body temperature test

Basal body temperature testing can help women determine when they are ovulating. When you wake up every morning, take your temperature and record it. During ovulation, body temperature usually rises by 0.3-0.5 degrees Celsius, which is a sign of egg maturation and release.

3. Reduce drinking and smoking

Drinking alcohol and smoking can negatively impact female fertility. During ovulation, a woman's body needs to better adapt to pregnancy and reproductive health, so reducing alcohol and smoking can help improve fertility.

4. Perform SEO optimization

SEO optimization can help improve website traffic and rankings. During ovulation, women are likely to search for information about reproductive health and pregnancy, so SEO optimization can help increase website traffic and rankings.

5. Increase exercise

Proper exercise can improve women's fertility and health. During ovulation, a woman's body needs to better adapt to pregnancy and reproductive health, so increasing exercise can help improve fertility.

6. Avoid using drugs

During ovulation, a woman's body needs to better adapt to pregnancy and reproductive health. Therefore, avoiding medications can help improve fertility.

The above are some methods of maintenance during ovulation. By maintaining a healthy lifestyle, taking basal body temperature tests, reducing alcohol and smoking, doing SEO optimization, and increasing exercise, you can help women maintain their health and fertility.