Ovulation temperature 36

For many women, knowing how their body temperature changes is very important. Therefore, we specifically studied body temperature changes during ovulation. In this article, we’ll explore how to monitor changes in your own body temperature during ovulation and how to predict a woman’s fertility by measuring her body temperature.

Let us first understand the normal body temperature changes. Typically, a woman's body temperature is lowest when she wakes up in the morning and gradually rises until it reaches its highest around noon. At this time, a woman's body temperature usually rises by 0.5 to 1 degree Celsius. This process lasts for about a few hours, and then the body temperature will gradually drop again.

So, how to monitor your body temperature changes during ovulation? There are several methods that can be used, the most common of which is using a thermometer. When you wake up every morning, do some regular activities first, such as getting up, washing up, drinking water, then turn on the thermometer and start taking your temperature. This method can help you understand the changes in body temperature during the day and on which day the highest body temperature is reached.

In addition to using a thermometer, you can use other methods to monitor changes in your body temperature. For example, you can record the dates of your temperature changes and compare periods of rising and falling temperatures. You can also observe changes in your anal body temperature, which is often a better reflection of your body's true temperature than your oral body temperature.

By measuring body temperature, you can understand the pattern of changes in your body temperature and monitor your body temperature changes during the period of rising body temperature to predict female fertility. If your body temperature reaches above 37 degrees Celsius during the rising phase, your fertility may be higher. However, if your body temperature reaches above 37.5 degrees Celsius during the rising phase, your fertility may be higher. Therefore, it is recommended that you try to be as accurate as possible when measuring your body temperature, and conduct monitoring and treatment under the guidance of a doctor.

To sum up, by measuring body temperature, you can understand the pattern of changes in your body temperature and monitor your body temperature changes during the period of rising body temperature to predict female fertility. If your body temperature reaches above 37 degrees Celsius during the rising phase, your fertility may be higher. However, if your body temperature reaches above 37.5 degrees Celsius during the rising phase, your fertility may be higher. Therefore, it is recommended that you try to be as accurate as possible when measuring your body temperature, and conduct monitoring and treatment under the guidance of a doctor.