Mild cold during ovulation: How to protect yourself and others?

Colds are illnesses caused by viruses that can be spread through the air and through contact. During ovulation, the amount of virus in the air increases, making it easier to spread to others. If we contract the virus, we may experience symptoms such as fatigue, headache, sore throat, runny nose, and cough. Although these symptoms are mild, they can affect our quality of life and make us more susceptible to other viruses.

To protect ourselves and others from the cold, we should take the following steps:

1. Maintain indoor air circulation. During ovulation, the amount of viruses in the air increases, so we should frequently open windows or use an air purifier to increase air circulation.

2. Wash your hands frequently. Washing hands is a critical step in preventing the spread of viruses. We should wash our hands with soap and water, especially after contact with public places, food, and other people.

3. Avoid contact with infected people. If we come into contact with someone who has a cold, we may become infected with the virus. Therefore, we should try to avoid contact with people with colds.

4. Drink plenty of water. Drinking more water can help us stay hydrated, which can help fight off viruses.

5. Avoid overexertion. Overexertion can make our bodies more susceptible to viruses. Therefore, we should maintain adequate sleep and rest to strengthen our immune system.

In summary, we can protect ourselves and others from the effects of the cold as long as we take the appropriate steps. Therefore, we should wash our hands frequently, maintain indoor air circulation, avoid contact with infected people, drink plenty of water, and avoid overexertion.