How to measure temperature to check ovulation?

The method of measuring body temperature is very simple, just take it when you wake up every morning. Usually, the time to measure body temperature should be the first time after getting up, because the body needs some time to adapt to the new thermometer and measurement method.

When measuring body temperature, you need to use an oral thermometer. This thermometer can measure temperature inside the mouth and can measure body temperature more accurately. To measure your temperature, place the thermometer under your tongue and wait a few minutes until the thermometer reads your temperature.

When measuring oral body temperature, you need to pay attention to the following points:

- Mouth and tongue need to be cleaned before measurement.

- Before taking measurements, you need to make sure you are in good health and do not have colds or other health problems.

The measured body temperature data usually needs to undergo certain processing to determine your ovulation period.