How to monitor ovulation

1. Basal body temperature monitoring method

Basal body temperature refers to the body temperature measured when you wake up in the morning. This indicator can be used to monitor ovulation. The measurement method is to measure the body temperature once every morning when you wake up, and then record the changes in body temperature. Under normal circumstances, the body temperature will increase in the first few days of the month and decrease in the later days of the month. This is the ovulation period.

2. Calendar method

The calendar method is the most basic method of monitoring ovulation. It requires couples to start recording dates on the first few days of each month and record changes in body temperature. This method is simple and easy, but requires collaboration between the couple, as different people may have different cycles.

3. Test paper method

The test strip method monitors ovulation by testing hormone levels in the body. This method can be done at home and is simple and easy. Couples can use test strips to detect levels of HCG, a hormone that signals pregnancy, in their bodies.

4. Ultrasonic method

Ultrasound method monitors ovulation by measuring ultrasound images of the abdomen. This method needs to be performed by a professional doctor as it requires advanced equipment and technology.

The above are several ways to monitor ovulation. Couples can choose the method that suits them based on their own circumstances. No matter which method you choose, you need to monitor it closely and follow your doctor's recommendations. If you have any questions or concerns, please consult your doctor.