How to use a thermometer to measure ovulation

Here are the steps to use a thermometer to measure ovulation:

1. Have a thermometer and a clean mouth or nasal cavity ready.

2. Before measuring, wash your hands and clean your mouth or nasal cavity to eliminate any factors that may affect the results.

3. Place the thermometer into the anus or mouth and wait for a while to ensure the thermometer is placed accurately.

4. Record the thermometer reading and write it down on your calendar.

5. The frequency of measurements should be consistent, and it is generally recommended to measure your temperature once a day, especially around the expected ovulation period.

The temperature value measured by the thermometer is only a reference value and may be affected by many factors, such as measurement time, environmental conditions, etc. Therefore, when measuring body temperature, the measurement time should be recorded as accurately as possible and referenced when necessary.

By using a thermometer to measure ovulation, you can better understand a woman's menstrual cycle and fertility, so she can better take care of herself.