How to check ovulation

A woman's menstrual cycle usually lasts 28 days, but everyone's cycle is different. At the beginning of a cycle, a woman's ovaries release a mature egg, which then waits in the fallopian tube for fertilization. Generally speaking, in a woman's cycle, ovulation occurs around this day.

How to check ovulation

Here's how to find out when you're ovulating:

1. Measure basal body temperature: Women can measure basal body temperature when they wake up every morning. Basal body temperature refers to the body's body temperature at low temperatures. It usually begins to rise in the first few days of a woman's cycle and reaches its peak during ovulation.

2. Watch your period: If a woman has a normal menstrual cycle, she will usually have her period in the first few days of her cycle. A woman's body temperature will drop again in the days after her period ends, which is usually the start of ovulation.

3. Use a thermometer: If women don’t want to use a basal thermometer, they can use a thermometer to measure their own body temperature. However, the thermometer needs to be measured every day to ensure the accuracy of the measurement.

4. Observe symptoms: Some women may experience symptoms such as fatigue, breast pain, and waist soreness during ovulation. These symptoms may be normal, but they may also be signs of other health problems.

Through the above methods, women can better understand their bodies and determine their ovulation period. During ovulation, women should have sexual intercourse as often as possible to ensure that sperm can enter the fallopian tubes and combine with the egg.