Ovulation refers to the time when a woman releases her egg once a month. For women who want to get pregnant, it is very important to know how to advance ovulation. Below I will introduce several methods to advance ovulation.

Diet is one of the important factors that affects women's ovulation period. Women can make ovulation earlier by adjusting their diet. Women should eat more nutrient-rich foods such as protein, vitamins and minerals, while reducing their intake of foods high in fat and sugar. This can help women release eggs better and increase their chances of getting pregnant.

Method 2: Carry out sexual lifestyle

Women can advance their ovulation period by engaging in a sexual lifestyle. A sexual lifestyle can make a woman's reproductive organs more active, allowing for better egg release. In addition, women can also advance their ovulation period through orgasm. Orgasms stimulate a woman's reproductive organs, making them more active and better able to release eggs.

Method Three: Use Drugs

Women can use medications to advance ovulation. For example, women can take some ovulation-stimulating drugs, such as clomiphene. These drugs can help women release eggs better and improve their chances of getting pregnant. However, women should use drugs under the guidance of a doctor to avoid adverse reactions and drug side effects.

Method 4: Change your living environment

Women can make ovulation earlier by changing their living environment. For example, women can install a humidifier at home to increase the humidity in the air and promote egg release. In addition, women can also place a mirror at home to observe their sexual desire and orgasm, so as to better understand their sexual needs.

The above are several ways to advance ovulation. Women can choose the appropriate method according to their actual situation in order to better control their sexual needs and improve their chances of pregnancy.