Ovulation bleeding for several months

What I have is called ovulation bleeding. It usually refers to a small amount of vaginal bleeding in the middle of the menstrual cycle, that is, about 14 days before the next menstruation, which usually lasts for about 2-3 days and then stops. This bleeding is usually small and does not cause any discomfort. However, it can make me feel tired and restless during my cycle.

When I have ovulation bleeding issues, I usually do the following:

1. Adjust your diet: I usually avoid eating foods that are too greasy and spicy, and increase my intake of foods rich in iron and protein, such as lean meat, fish, beans, and eggs.

2. Increase exercise: I usually increase my daily exercise to increase my body’s metabolic rate and strengthen my immunity.

3. Improve your mood: I usually seek counseling or therapy to help relieve stress and anxiety.

While these methods have helped my situation, I still worry about the negative impact the bleeding will have on my health. So I decided to talk to my doctor to see if there was anything else that could help me with this problem.

The doctor told me that my condition was a common physiological phenomenon called ovulation bleeding. He told me that this happens to most people during their cycle and that no special treatment is needed. He advised me to maintain a healthy lifestyle such as eating regularly and exercising, as well as reducing stress and anxiety.

I now know that I don’t have to deal with ovulation bleeding alone. I am grateful for the doctor's help and support and will continue to maintain a healthy lifestyle to maintain my health. If you also encounter similar problems, please seek medical treatment in time and seek professional help.