How to calculate a woman’s ovulation period?

Here are some commonly used calculation methods:

1. Observe symptoms: Many women can predict when they are ovulating by observing symptoms. For example, they may feel more sensitive, have an increased libido, and may feel more energy. These symptoms usually appear during a woman's ovulation period.

2. Measure your basal body temperature: Measuring your basal body temperature can help women predict when they will be ovulating. Women's temperatures were taken every day when they woke up in the morning and changes in body temperature were recorded. If the body temperature rises by 0.5 degrees or more between the 14th and 20th days of the menstrual cycle, then this may be the woman's ovulation period.

3. Use a calendar: Many women use a calendar to track their menstrual cycle and ovulation. They mark a woman's menstrual cycle and ovulation on a calendar so they can predict when necessary.

4. Use test strips: Women can use test strips to predict when they are ovulating. Test paper can help women detect whether the above-mentioned eggs have been eliminated, thereby better predicting women's ovulation period.

While these calculations can help women predict when they will ovulate, they are not always accurate. A woman's menstrual cycle is affected by many factors, including mood, stress, health, and lifestyle. Therefore, women should not rely on these methods to predict their ovulation. If a woman is unsure about her ovulation period, it is best to consult a doctor or professional counselor.