Polycystic ovary is a common reproductive tract disease that causes irregular menstruation in women, thereby affecting women's fertility. However, for many patients with polycystic ovary, they do not understand how to eat and exercise correctly during ovulation, which may cause them to miss the opportunity to have children. Therefore, this article will introduce how patients with polycystic ovary can eat and exercise correctly during the ovulation period to help them improve their fertility.

So, how do you eat and exercise right during ovulation?

First, during ovulation, a woman’s ovaries begin to release eggs, which is an important moment for women to have children. Therefore, in order to increase fertility, women should eat right and exercise during the ovulation period.

Secondly, women should pay attention to their diet during ovulation. Women should eat more foods rich in vitamins C and E, calcium, iron and other nutrients during ovulation, such as fruits, vegetables, nuts, beans, milk, etc. These foods can help women increase their fertility and prevent the onset of disease.

In addition, women should exercise appropriately during ovulation. Women should engage in moderate exercise during ovulation, such as walking, yoga, jogging, etc. These exercises can help women increase their body temperature, promote the release of eggs from the ovaries, and prevent the occurrence of diseases.

Finally, women should pay attention to personal hygiene during ovulation. Women should maintain personal hygiene during ovulation, such as changing clothes frequently and avoiding the use of sanitary pads. These measures can help women prevent infections and improve fertility.

To sum up, how patients with polycystic ovary can eat and exercise correctly during the ovulation period can help them improve their fertility. Therefore, women should know how to eat and exercise right during ovulation to help increase their fertility. If women have polycystic ovaries, it is recommended that they consult a doctor for professional advice and treatment.