Women's ovulation is a very important period, which has a profound impact on women's physical and reproductive health. During this period, the female's ovaries begin to secrete a large number of egg cells, which are the basis for female fertility.

How should women spend their ovulation period? It is recommended that women do as much aerobic exercise as possible during this period, such as brisk walking, jogging, etc., which can help increase the body's metabolic rate and enhance immunity. In addition, women should also pay attention to their diet during this period and try to eat more foods rich in vitamins C and E, such as oranges, spinach, etc. These nutrients can help promote the healthy development of the ovaries.

To sum up, the ovulation period of women is very important for women’s physical and reproductive health. It is recommended that women take some necessary measures during this period to ensure their physical and reproductive health.