The fertile period and the ovulation period are two very important periods in the fertility process. Understanding your own fertile and ovulation periods can help us plan our children better and improve the quality and efficiency of our fertility.

So, how to calculate a woman’s fertile period and ovulation period? Generally speaking, women’s bodies follow certain physiological laws. We can understand our fertile and ovulation periods by observing the following aspects:

1. Menstrual cycle

A woman's menstrual cycle usually lasts 28 days, but some women may have it longer or shorter. Knowing your menstrual cycle can help you calculate your fertile days and ovulation days.

2. Basal body temperature

Basal body temperature refers to the body temperature measured when a woman wakes up in the morning. Measuring basal body temperature can record women’s physiological patterns and help us calculate fertile and ovulation periods.

3. Calendar

We can use a calendar to record a woman's menstrual cycle and fertile periods. Mark a woman's fertile period on a calendar and record her temperature every other day during her fertile period to determine whether fertilization has occurred.

4. Doctor’s advice

If a woman is unsure about her fertile and ovulating days, it is best to seek advice from her doctor. Doctors can help women calculate their fertile and ovulation periods based on their physiological patterns and physical conditions.

The fertile period and the ovulation period are two very important periods in the fertility process. Understanding your own fertile and ovulation periods can help us plan our children better and improve the quality and efficiency of our fertility. If a woman is unsure about her fertile and ovulating days, it is best to seek advice from her doctor.