Black beans are a nutrient-rich food that is not only rich in protein and healthy fats, but also contains minerals such as vitamin B12, folate, and potassium. Black beans can also be used as a condiment or side dish, and are delicious and delicate.

So, how to make the most of the nutritional value of black beans in your diet? Let’s explore how to build a healthy recipe based on black beans.

Today, we are going to build a recipe based on black beans that uses black beans as the main ingredient. This recipe includes black beans, brown rice, oats, honey, and olive oil. This recipe is not only nutritious, but also simple and easy to make, suitable for people of all ages.

So, let’s start building this recipe!

Black Bean Oatmeal

Material:

- 1 cup black beans

- 1 cup brown rice

- 1 cup oats

- 1 tablespoon honey

- 1 tablespoon olive oil

practice:

1. Wash the black beans and brown rice, put them into a pot, add 1 cup of water and cook until the black beans become soft.

2. Add the oats to the pot and continue to cook for 5-10 minutes until the oats become soft and mushy.

3. Add honey and olive oil to the pot, stir well and continue to cook for 5 minutes.

4. Turn off the heat and enjoy your delicious black bean oatmeal.

This recipe is not only nutritious, but also easy to make. Black beans are rich in protein and healthy fats, brown rice and oats are rich in vitamins and minerals, and honey and olive oil provide a rich source of antioxidants. This recipe not only provides energy but also helps improve digestion and gut health.

Black Bean Brown Rice Oatmeal is a healthy recipe that helps people take advantage of the nutritional value of black beans. If you want to try this recipe, give it a try on your next meal.