It is important to know your ovulation period because it is an important period for pregnancy. If you want to get pregnant, knowing your ovulation period can help you better plan your fertility. Below, I will introduce some methods to check ovulation.

Basal body temperature measurement method is to measure the basal body temperature when a person wakes up in the morning. This is a method of measuring body temperature and can understand the physiological condition of the human body. When measuring basal body temperature, you should wait in front of a mirror for a few minutes and then record the change in body temperature. Take your basal body temperature every day until your ovulation period is over.

2. Calendar method

The calendar method can help you know when you are ovulating. Keep track of your menstrual cycle on a calendar and calculate your ovulation days. For example, if your menstrual cycle is 30 days, your ovulation may occur around the 14th of each month.

3. Observe symptoms

There are some symptoms that can help you know when you are ovulating. For example, you may experience fatigue, headaches, or breast pain. These symptoms may appear during your ovulation period, but may occur at other times as well. Therefore, you should pay attention to these symptoms and check your basal body temperature when they occur.

4. Use a thermometer

A thermometer can help you accurately measure your basal body temperature.