The follicle and ovulation periods are very important periods in a woman's reproductive cycle. During this time, a woman's ovaries begin to secrete eggs, which await fertilization. But how to accurately determine the follicular and ovulation periods?

In order to accurately determine the follicle and ovulation periods, women should measure their basal body temperature every day and record it in their diary. You can also determine the follicle and ovulation periods by observing a woman's menstrual cycle. Generally speaking, if a woman's menstrual cycle is 28 days, the follicle and ovulation periods will usually be between the 14th and 21st days of the menstrual cycle.

During the follicle and ovulation periods, women should pay attention to protecting their health.