Getting a cold every time you ovulate: scientific explanation and coping strategies

Causes of cold during ovulation

Ovulation colds are caused by viruses that normally reside in the neutrophils of the body's immune system. When the body enters the ovulation period, hormone levels in the body change, causing neutrophils to release viruses, causing cold symptoms.

In addition, some studies have shown that during ovulation, the human body is more susceptible to viral infections because the body's immune system will be more active and its ability to fight viruses will be weakened accordingly.

coping strategies

1. Maintain good living habits

Maintaining adequate sleep, a balanced diet, smoking cessation and limiting alcohol and other lifestyle habits can help reduce the risk of virus infection, thus reducing the incidence of colds during ovulation.

2. Strengthen physical exercise

Proper physical exercise can enhance the function of the immune system and improve the body's ability to fight viruses.

3. Use of drugs

For those with frequent infections, some drugs can be used to relieve symptoms, such as antipyretics, cough medicines, cold medicines, etc. However, attention should be paid to the dosage and frequency of drug use to avoid adverse reactions.

4. Change your diet

Some foods can help enhance immune system function, such as seafood, nuts, mushrooms, etc. In addition, you can increase the intake of C and vitamin E appropriately to improve the body's immunity.

In summary, it is very important for people with frequent infections to maintain good living habits and adopt appropriate coping strategies. If you feel uncomfortable during ovulation, please consult your doctor promptly for professional treatment and advice.