Low back pain during ovulation is a common phenomenon that many people experience. It usually presents as discomfort in the lower back, including pain, soreness, and weakness. However, some people may experience this pain as more severe or even interfering with daily life. So, what is the cause of low back pain during ovulation? Let’s find out together.
The cause of low back pain during ovulation may be due to a variety of factors. First of all, the physiological structure and function of the female reproductive system cause changes in hormone levels during ovulation to cause waist muscle tension and pain. Secondly, during ovulation, the position of the uterus and ovaries will also change, which may cause waist discomfort. In addition, diet and lifestyle habits may also have an impact on low back pain during ovulation. For example, prolonged sitting or lack of exercise may cause fatigue and tightness in the lower back muscles.
How to reduce back pain during ovulation
Ways to reduce low back pain during ovulation include:
1. Rest: During ovulation, getting enough rest can help relieve lower back discomfort. Try to avoid standing or sitting for long periods of time and maintain good posture.
2. Diet: Eating a healthy diet can help reduce lower back pain. Try to avoid eating too many greasy and irritating foods and eat more vegetables, fruits and protein-rich foods.
3. Exercise: Appropriate exercise can help enhance the strength and flexibility of waist muscles and reduce waist pain. There are some easy stretches you can do, such as yoga and Pilates.
4. Massage: Gently massaging the waist and abdomen can help relieve tension and pain in the waist muscles. Massage can be done using a massage ball or massager.
5. Medication: For more severe low back pain during ovulation, some over-the-counter drugs can be used to reduce the pain. For example, ibuprofen and acetaminophen.
Low back pain during ovulation is not a disease, but a physiological phenomenon. If you feel discomfort, you can reduce the pain through rest, diet, and exercise. If symptoms are severe, consult your doctor.