Lots of eggs during ovulation

During ovulation, a woman's body temperature rises and her appetite increases. This is because during this period, the egg cell is forming and preparing for fertilization. Therefore, at this time, women usually have a strong appetite and want to eat some high-protein foods, such as eggs.

Eggs are a nutrient-rich food containing high-quality protein, fat, vitamins and minerals. Not only is it a highly nutritious food, but it's also delicious.

However, eggs can also be an obstacle for women trying to conceive. Because eggs are high in cholesterol, women may increase their risk of heart disease and stroke if they eat too much cholesterol. Therefore, women should control their egg intake, especially before pregnancy.

Although eggs are a nutrient-dense food, women should control their egg intake, especially before pregnancy. Women can balance their meals and ensure they are getting enough nutrients by adding other nutrient-dense foods such as lean meats, fish, vegetables and fruits.

To summarize, eggs are a nutrient-dense food during ovulation, but women should control their egg intake to ensure they are getting enough nutrients. Women can balance their meals and ensure they are getting enough nutrients by adding other nutrient-dense foods such as lean meats, fish, vegetables and fruits.