Is ovulation suitable for fitness?

However, there is still some controversy as to whether it is appropriate to exercise during ovulation. Some believe that exercising during this period may have negative effects on physical health, such as increasing the risk of heart disease and stroke. Additionally, some research suggests that exercising during this period may have a negative impact on pregnancy.

So, should you exercise during ovulation? The answer is no. Although exercising during this period may have some impact on your health, moderate exercise will not have a negative impact on your health. Moreover, exercising during this period can also help you get the most benefit more easily.

Exercise during ovulation should be moderate and high-intensity exercise should be avoided. You can do some light aerobic exercise, such as brisk walking, jogging, or swimming. In addition, you can also perform some stretching exercises, such as yoga or Pilates, which can also help you relax and reduce stress and anxiety.