Soreness and numbness in hands and feet after ovulation

If you feel tingling in your hands and feet after ovulation, you can try the following methods to relieve symptoms:

1. Rest: Rest is the best way to relieve soreness and numbness in your hands and feet. When your hands and feet are sore and numb, try to reduce activities and allow your hands and feet to get adequate rest.

2. Hot compress: Apply hot towel or hot water bottle to the hands and feet to relieve fatigue of the hands and feet and promote blood circulation.

3. Massage: Gently massaging the hands and feet can promote blood circulation and relieve soreness and numbness in the hands and feet.

4. Diet: Diet is also an important factor in relieving soreness and numbness in hands and feet. Eat more foods rich in vitamin C, calcium, and protein, such as vegetables and fruits.

If your symptoms of soreness and numbness in your hands and feet are severe or last for a long time, it is recommended that you seek medical treatment as soon as possible. Doctors can examine symptoms, rule out other diseases, and develop appropriate treatment plans.