Feeling heavy during ovulation is very common, especially among women. This phenomenon usually occurs in the middle of the ovulation period, from the 12th day to the 18th day. Although it has some effects on our bodies and fertility, it is not a disease, but a normal physiological response. In this article, we’ll look at the reasons why you feel heavy during ovulation and how to deal with it.

The reason why the body feels heavy during ovulation is due to the constant changes in hormones in the body. During ovulation, a woman's hormone levels increase, including neurotransmitters such as adrenaline and dopamine. These neurotransmitters cause a series of physiological reactions in women's bodies, including accelerated heartbeat, rapid breathing, muscle tension, etc. These reactions can cause the body to gain weight and feel heavier.

This feeling of heaviness usually lasts for a few hours and then goes away. This is caused by the body adapting to this hormonal change in a short period of time. If it feels too heavy, try doing some relaxing activities to relieve tension and anxiety.

How to deal with feeling heavy during ovulation

If you feel too heavy, you can try the following methods to relieve yourself:

1. Get enough rest and sleep. During ovulation, women need more frequent rest and sleep to help their bodies adjust to this hormonal change.

2. Do some simple exercises. For example, walking, yoga or jogging can help reduce the burden on the body and relieve the feeling of heaviness.

3. Avoid excessive tension and anxiety. During ovulation, women may feel nervous and anxious, which may cause increased stress on the body. Try to relax and stay positive.

4. Eat healthy. During ovulation, women need to consume adequate nutrients and fluids to stay healthy and energetic.

To sum up, feeling heavy during ovulation is a common physiological reaction and does not require special treatment. If you feel too heavy, you can try some relaxing activities to relieve it, and get enough rest and sleep.