What supplements does the body need during ovulation?

Protein is one of the essential nutrients for the body and is crucial for the formation and development of egg cells. Therefore, during ovulation, women should increase their protein intake, for example by eating protein-rich foods such as fish, poultry, beans, etc.

Calcium is an essential nutrient for bone health and is also very important for women's egg cells. Therefore, during ovulation, women should increase their calcium intake, such as by drinking calcium-rich foods such as milk, beans, and cheese.

Vitamin D is also one of the essential nutrients for the body and is also very important for the formation and development of female egg cells. Therefore, during ovulation, women should increase their vitamin D intake, for example by eating vitamin D-rich foods such as fish, poultry, eggs, etc.

In addition to the nutrients mentioned above, women also need to pay attention to the following points during ovulation:

1. Eat a balanced diet: Women should maintain a balanced diet during the ovulation period, take in enough nutrients such as protein, calcium, and vitamin D, and avoid bad habits such as excessive drinking and smoking.

2. Get enough rest: Women need to ensure adequate rest and sleep during ovulation, which is very important for the growth and development of the body.

3. Avoid strenuous exercise: Women should avoid strenuous exercise during ovulation to avoid physical discomfort and poor egg discharge.

Women need to properly supplement nutrients and maintain good living habits during ovulation to ensure the growth and development of the body.