Get a massage after ovulation

Massage can help people relax and reduce stress. When we feel stressed, our brains release chemicals such as adrenaline and cortisol that make people feel nervous and anxious. Massage can reduce the secretion of these chemicals and put the brain in a relaxed state, making people feel comfortable and relaxed.

Massage can help people improve their sleep quality. During a massage, the muscles and nervous system are relaxed, reducing body tension and promoting brain rest and repair. This helps improve sleep quality, making it easier to fall asleep and stay asleep.

Massage can help people relieve muscle soreness. Maintaining one posture or using certain tools for long periods of time, such as driving or reading for long periods of time, may cause muscle soreness. Massage can relieve muscle soreness and allow muscles to relax and repair.