Back pain and thigh pain during ovulation are very common, especially among pregnant women. This phenomenon, often called "ovulation pain," is a mild discomfort that usually doesn't cause much of a health impact. However, for some people, this pain can be uncomfortable and even interfere with daily life. So what should you do if you have pain during ovulation?

There can be many causes of ovulation pain, some of which may include:

- Hormone changes: During ovulation, hormonal changes in women's bodies cause pain in the muscles and joints of the waist and thighs.

- Infection: If a woman develops an infection in her lower back or thigh, it may also cause pain.

For women, if you experience ovulation pain, you can try the following methods to relieve it:

- Rest: During the period of pain, women should rest as much as possible, reduce activities, and allow their bodies to get adequate rest.

- Hot compress: After the pain is relieved, women can try to use hot compress to relieve the pain. They can use a hot water bottle or hot towel to apply to the waist and thighs.

- Medication: If the pain is severe, women can consider using drugs such as nonsteroidal anti-inflammatory drugs (NSDs) to relieve pain.

To sum up, for women, if they experience pain during ovulation, they should seek medical treatment in time and follow the doctor’s advice for treatment. At the same time, women should pay attention to a healthy diet in daily life, avoid excessive exercise, and maintain adequate rest and sleep to prevent ovulation pain.