Three days of ovulation pain: understand and deal with it

What is ovulation pain?

Ovulation pain is a physiological phenomenon that usually occurs between the 14th and 16th days of a woman's menstrual cycle. This pain is usually in the lower abdomen on one side and manifests as a dull or sharp pain that may last for about three days.

Causes of ovulation pain

Ovulation pain is caused by irritation of the blood vessels and ligaments surrounding the ovary as the egg is released from the ovary into the fallopian tube. The pain is usually mild but can have an impact on a woman's daily life. Additionally, some studies have found that ovulation pain may increase the risk of cardiovascular disease and depression.

How to reduce ovulation pain

Ways to reduce ovulation pain include:

1. Rest: During pain, try to avoid overexertion and rest more.

2. Diet: During pain, you can drink some warm water or tea and avoid eating irritating foods.

3. Exercise: Appropriate exercise can help reduce pain, but strenuous exercise should be avoided.

4. Medication: Non-steroidal anti-inflammatory drugs (NSDs) can be used to reduce pain, but you need to pay attention to the side effects of the drugs.

5. Change your lifestyle: During pain, you can adjust your eating and sleeping habits, increase your water intake, and reduce stress and anxiety.

Summarize

Ovulation pain is a common physiological phenomenon that usually does not have much impact on health. However, if the pain is too severe, it can have an impact on a woman's daily life. Therefore, if a woman experiences ovulation pain during her cycle, it is recommended to seek medical advice promptly to see if other treatment measures are needed.