Belly bloating during ovulation is a common physiological phenomenon that many people experience. This feeling is especially intense during the most dangerous time of the day, which is the ovulation period. However, many people do not understand this phenomenon and therefore do not care.

The cause of belly bloating during ovulation is mainly caused by hormonal changes in the body. During ovulation, a woman's body reaches its peak level because the level of female hormones decreases and then gradually increases. This hormonal change causes a woman's gastrointestinal tract to relax, causing a bloated feeling.

How to deal with bloated belly during ovulation

If you feel bloated during ovulation, you can try the following methods to deal with it:

1. Rest more: During ovulation, women need to rest more quietly and avoid strenuous exercise or overexertion.

2. Diet adjustment: During the ovulation period, women can increase the amount of water they drink and reduce the amount of food they eat. Avoid eating foods that are too greasy or spicy, such as chili peppers, coffee, etc.

3. Massage: During ovulation, you can gently massage your abdomen to relieve the bloated feeling.

4. Medication: If your symptoms are severe, you can consider using some medications to relieve symptoms, such as Kaiselu, topical medications, etc.

Belly bloating during ovulation is not a disease, but a physiological phenomenon. If you experience discomfort during this period, don’t worry too much. Symptoms can be relieved through proper rest, diet, and massage.