How to deal with ovulation?

First, women should maintain a healthy lifestyle. This includes a regular sleep schedule, adequate sleep, a healthy diet and moderate exercise. Women should also avoid unhealthy habits such as smoking, drinking alcohol and taking drugs.

Secondly, women should undergo proper conditioning. During ovulation, women should reduce the number of sexual intercourse, avoid excessive force, and keep the vagina clean and dry. Women can also perform appropriate vaginal exercises to increase the contraction ability of the vagina and help discharge normal eggs.

In addition, women should pay attention to their diet. During ovulation, women should increase their intake of nutrients such as vitamin C and folic acid to help maintain female fertility. Women can also consume nutrient-rich foods such as seafood, nuts and green leafy vegetables in moderation.

Finally, women should pay attention to the changes in their bodies. During ovulation, women may feel mild abdominal pain and vaginal bleeding, which are normal physiological phenomena. Women should observe changes in their bodies and make adjustments in a timely manner.

To sum up, proper conditioning for women during the ovulation period can help maintain women’s fertility and increase the chance of pregnancy. Women should maintain a healthy lifestyle, perform appropriate conditioning, and pay attention to their physical changes.